Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.

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Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
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Delivery options
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Items weighing 149 lb or less ship by ground parcel rather than freight.
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Coverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Commercial-grade equipment, inspected and supported by warranty.
The Hoist Fitness ROC-IT Seated Dip delivers a natural, triceps-focused movement with enhanced comfort and joint-friendly mechanics. Starting in a slight forward lean, the machine guides the user into a smooth rearward rocking motion that stabilizes the body and creates a more controlled dip pathway. This design helps reduce excess shoulder strain while maintaining strong engagement through the triceps and supporting muscles.
Adjustable exercise handles ensure proper alignment for different users, improving both comfort and effectiveness. The movement closely mimics the feel of a traditional bar dip—but with added stability, reduced joint stress, and consistent resistance throughout the entire range. A ratcheting seat adjustment makes setup quick and precise, accommodating a variety of body sizes.
With its ergonomic ROC-IT motion and intuitive design, the Seated Dip provides a safer, more accessible way to perform one of the most effective triceps exercises.
Key Features & Specs
Functional triceps-focused movement
Forward-lean starting position that rocks rearward for stability
Adjustable handles reduce shoulder stress and improve alignment
Naturally mimics the motion of a bar dip
Ratcheting seat adjustment for quick setup
Width: 49.75" (126 cm)
Height: 54.75" (139 cm)
Length: 60.00" (152 cm)
Machine weight: 616 lb (279 kg)
Weight stack: 345 lb
1. How do I select weight on a selectorized machine?
Insert the weight pin into the desired stack hole; ensure it clicks into place before use.
2. What weight stack size should I choose?
Most base level weight stacks can accommodate even advanced lifters, but for the real weight-movers, look for the items with expansion stacks.
3. What maintenance is required?
Inspect guide rods and stack alignment monthly; wipe rods and replace worn bushings annually.
4. Is installation available?
Yes—schedule professional installation during checkout for a seamless setup.
5. What warranty covers these machines?
New units carry full OEM coverage; remanufactured units include a 12 month Build A Gym Guarantee.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Hoist Fitness ROC-IT Seated Dip delivers a natural, triceps-focused movement with enhanced comfort and joint-friendly mechanics. Starting in a slight forward lean, the machine guides the user into a smooth rearward rocking motion that stabilizes the body and creates a more controlled dip pathway. This design helps reduce excess shoulder strain while maintaining strong engagement through the triceps and supporting muscles.
Adjustable exercise handles ensure proper alignment for different users, improving both comfort and effectiveness. The movement closely mimics the feel of a traditional bar dip—but with added stability, reduced joint stress, and consistent resistance throughout the entire range. A ratcheting seat adjustment makes setup quick and precise, accommodating a variety of body sizes.
With its ergonomic ROC-IT motion and intuitive design, the Seated Dip provides a safer, more accessible way to perform one of the most effective triceps exercises.
Key Features & Specs
Functional triceps-focused movement
Forward-lean starting position that rocks rearward for stability
Adjustable handles reduce shoulder stress and improve alignment
Naturally mimics the motion of a bar dip
Ratcheting seat adjustment for quick setup
Width: 49.75" (126 cm)
Height: 54.75" (139 cm)
Length: 60.00" (152 cm)
Machine weight: 616 lb (279 kg)
Weight stack: 345 lb
1. How do I select weight on a selectorized machine?
Insert the weight pin into the desired stack hole; ensure it clicks into place before use.
2. What weight stack size should I choose?
Most base level weight stacks can accommodate even advanced lifters, but for the real weight-movers, look for the items with expansion stacks.
3. What maintenance is required?
Inspect guide rods and stack alignment monthly; wipe rods and replace worn bushings annually.
4. Is installation available?
Yes—schedule professional installation during checkout for a seamless setup.
5. What warranty covers these machines?
New units carry full OEM coverage; remanufactured units include a 12 month Build A Gym Guarantee.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$2,695.00
This machine