Parcel ground shipping
Items weighing 149 lb or less ship by ground parcel rather than freight.
Receive by Oct 12
Remanufactured
Hoist Fitness ROC-IT Plate Loaded Seated Mid Row
$2,645.00
Save 51%
New retail $5,499 —
you save $2,854 buying remanufactured
Parts & Labor, Fully Rebuilt
Remanufactured to full mechanical spec, covered from the day it lands.
Shipping calculator
Enter your state and ZIP code to see delivery options and prices.
Machine overview
Condition: Remanufactured
Warranty: 1 Year Parts & Labor (Extended Available)
Returns: 30-Day Returns & Exchanges
Shipping: Driveway Delivery, or Inside Delivery & Assembly
Receive by: Oct 12
How It Ships: Fully Assembled
Delivery options
How delivery works
Your item’s shipping method and price are confirmed in the shipping calculator and at checkout. Here is what each delivery path means.
Driveway freight delivery
Your equipment is palletized and protected. The freight carrier schedules delivery, then uses a liftgate to lower it to your curb or driveway. Moving it inside and unpacking it are up to you.
Inside delivery & assembly
When selected and available for your address, the delivery team brings the equipment into the room, assembles and tests it, then removes the packaging.
Full truckload
For commercial builds and multi-pallet orders, a dedicated trailer keeps the full order together in one delivery. We confirm the unloading plan before the truck ships.
Size: 71" × 53" × 47" tall
Financing: From $174.37/mo or 0% APR with
Check your purchasing powerWhat Remanufactured Means
Every remanufactured machine is fully disassembled, deep cleaned, repaired or re-parted to factory spec, then tested under load before it ships. Backed by one year parts and labor, with extended coverage available.
Warranty Coverage
New and remanufactured equipment are both covered for one year, parts and labor, backed by us. Extended protection is available on either through BAG Care+. Used equipment is sold as-is with no warranty coverage, and is described honestly before you buy. We service nationwide - every ZIP code in the country - so coverage travels with the machine.
30-Day Returns & Exchanges
Change your mind within 30 days of delivery and you can return the machine or exchange it for a different size, color or configuration.
Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns and exchanges. Freight items must go back packaged to the same standard they arrived in — we will tell you exactly what that means before anything is collected.
Anything that arrives damaged or fails under warranty is handled separately and carries no restocking fee. Full terms are in our Returns, Exchange & Refund Policy.
Add before it ships
Before the freight bookingCoverage and accessories have to go on the same booking as the machine. Add them here and they travel together.
Extended warrantyRecommendedEvery machine includes 1 year parts and labor.
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Product details
Commercial-grade equipment, inspected and supported by warranty.
The Hoist Fitness ROC-IT Plate Loaded Seated Mid Row is designed to deliver a smooth, natural rowing motion that closely follows the body’s biomechanics. Using Hoist’s ROC-IT® technology, the machine dynamically aligns the user with the movement of the pull arms—leaning the torso slightly forward at the start for an effective stretch, then rocking back through the pull for a strong, comfortable finish.
Independent, diverging pull arms promote balanced strength development while helping reduce stress on the shoulder joints. Swiveling handles provide 360-degree grip options, allowing users to vary hand position and target different areas of the back. A fixed center grip handle supports one-handed rowing variations, adding even more training versatility. The adjustable, hinged chest pad accommodates users of varying sizes and arm lengths, ensuring proper positioning and consistent support throughout the movement.
Built-in weight storage keeps plates organized and within reach, making this mid row a space-efficient and performance-driven addition to commercial and high-end training environments.
Weight plates sold separately
Specifications & Features
-
ROC-IT® technology for a natural, rocking rowing motion
-
Independent, diverging pull arms for balanced strength and joint-friendly movement
-
Swiveling handles with 360-degree grip options
-
Fixed center grip handle for single-arm rowing exercises
-
Adjustable, hinged chest pad for user comfort and proper alignment
-
Generous built-in weight storage
-
Dimensions (L × W × H): 70.50" × 52.75" × 47.00" (179 × 134 × 120 cm)
-
Machine weight: 381 lbs (173 kg)
-
Max storage capacity: 720 lbs (327 kg)
-
Max exercise capacity: 450 lbs (204 kg)
-
Max weight capacity: 800 lbs (363 kg)
1. Do I need Olympic plates for plate-loaded machines?
Yes—these machines accept standard 2″ Olympic plates (sold separately).
2. How do I adjust seat height and range of motion?
Most models have tool-free adjustment pins allowing quick seat and lever repositioning.
3. What delivery options are there?
Nationwide curbside delivery to the lower-48 states; installation options available at checkout.
4. Are remanufactured plate-loaded machines reliable?
Every remanufactured machine undergoes thorough testing and quality control.
5. What warranty applies?
New machines carry the manufacturer's warranty; remanufactured units include a 1 year Build A Gym Guarantee with extended warranties available.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
The Hoist Fitness ROC-IT Plate Loaded Seated Mid Row is designed to deliver a smooth, natural rowing motion that closely follows the body’s biomechanics. Using Hoist’s ROC-IT® technology, the machine dynamically aligns the user with the movement of the pull arms—leaning the torso slightly forward at the start for an effective stretch, then rocking back through the pull for a strong, comfortable finish.
Independent, diverging pull arms promote balanced strength development while helping reduce stress on the shoulder joints. Swiveling handles provide 360-degree grip options, allowing users to vary hand position and target different areas of the back. A fixed center grip handle supports one-handed rowing variations, adding even more training versatility. The adjustable, hinged chest pad accommodates users of varying sizes and arm lengths, ensuring proper positioning and consistent support throughout the movement.
Built-in weight storage keeps plates organized and within reach, making this mid row a space-efficient and performance-driven addition to commercial and high-end training environments.
Weight plates sold separately
Specifications & Features
-
ROC-IT® technology for a natural, rocking rowing motion
-
Independent, diverging pull arms for balanced strength and joint-friendly movement
-
Swiveling handles with 360-degree grip options
-
Fixed center grip handle for single-arm rowing exercises
-
Adjustable, hinged chest pad for user comfort and proper alignment
-
Generous built-in weight storage
-
Dimensions (L × W × H): 70.50" × 52.75" × 47.00" (179 × 134 × 120 cm)
-
Machine weight: 381 lbs (173 kg)
-
Max storage capacity: 720 lbs (327 kg)
-
Max exercise capacity: 450 lbs (204 kg)
-
Max weight capacity: 800 lbs (363 kg)
1. Do I need Olympic plates for plate-loaded machines?
Yes—these machines accept standard 2″ Olympic plates (sold separately).
2. How do I adjust seat height and range of motion?
Most models have tool-free adjustment pins allowing quick seat and lever repositioning.
3. What delivery options are there?
Nationwide curbside delivery to the lower-48 states; installation options available at checkout.
4. Are remanufactured plate-loaded machines reliable?
Every remanufactured machine undergoes thorough testing and quality control.
5. What warranty applies?
New machines carry the manufacturer's warranty; remanufactured units include a 1 year Build A Gym Guarantee with extended warranties available.
30-Day Returns & Exchanges
Buy with confidence. Every Build A Gym order includes a 30-day window to return or exchange, whether you want a different size, color or configuration. Return shipping is the customer's responsibility and a 15% restocking fee applies to preference returns; warranty and damage claims carry no restocking fee. Full details in our Returns, Exchange & Refund Policy.
Save 5%
Complete the room
The machines our install crew puts in the same room as this one - priced as one shipment, delivered in one booking.
$2,645.00
This machine
Bundle total
- Items
- $3,376.46
- Bundle price
- $3,207.64
- Estimated bundle saving
- −$168.82
- Ships complete in
- 4–6 weeks
One freight booking, one delivery window, one crew. Inside Delivery & Assembly available on the whole bundle.