{"product_id":"hoist-fitness-roc-it-plate-loaded-standing-calf-raise-remanufactured","title":"Hoist Fitness ROC-IT Plate Loaded Standing Calf Raise (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-exercises{display:flex;flex-wrap:wrap;gap:6px}\n  .bs-exercise-tag{font-size:11px;font-weight:500;padding:3px 10px;border-radius:20px;background:#f0f0f0;color:#555;border:1px solid #e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hoist ROC-IT® Plate Loaded Standing Calf Raise uses an \u003cstrong\u003eangled, pivoting footplate with ROC-IT® dynamic alignment technology and adjustable shoulder support pads\u003c\/strong\u003e — the pivoting footplate creates greater dorsiflexion range at the bottom of the movement than a flat fixed platform, which is the key variable for calf development: greater dorsiflexion at the bottom means the gastrocnemius and soleus are under a deeper stretch before each raise, and the stretch-shortening cycle from that position produces more complete muscle activation. A flat platform limits the bottom range, reducing both the stretch stimulus and the total range of motion. The ROC-IT® system dynamically aligns the user with the movement, reducing ball-of-foot pressure and keeping the ankle loading biomechanically correct.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eAdjustable shoulder pads fit users of varying heights. Generous built-in weight storage (720 lb capacity). 450 lb maximum exercise capacity. Weight plates sold separately. \u003cstrong\u003e365 lb commercial Hoist frame\u003c\/strong\u003e, 58\" × 52.5\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSupported exercises\u003c\/p\u003e\n\u003cdiv class=\"bs-exercises\"\u003e\n\u003cspan class=\"bs-exercise-tag\"\u003eStanding Calf Raises\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eSingle-Leg Calf Raises\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eGastrocnemius\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eSoleus\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eTibialis Posterior\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eFlexor Hallucis Longus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003ePeroneals\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003ePivoting Footplate — Greater Dorsiflexion \u0026amp; Stretch Range\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe pivoting footplate creates greater dorsiflexion range at the bottom of the raise than a flat fixed platform — placing the gastrocnemius and soleus under a deeper stretch before each repetition. Greater stretch at the bottom produces more complete calf activation through the stretch-shortening cycle. Flat platforms limit this range and reduce both the stretch stimulus and total range of motion.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"4\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"18\" y2=\"6\"\u003e\u003c\/line\u003e\u003cpath d=\"M4 13 a9 9 0 0 1 7 -7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eROC-IT® Dynamic Alignment · Adj. Shoulder Pads\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eROC-IT® technology dynamically aligns the user with the movement — reducing ball-of-foot pressure and keeping ankle loading biomechanically correct through the full raise. Adjustable shoulder support pads accommodate different user heights and body proportions without compromising shoulder position or comfort under load.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e58\" × 52.5\" × 82.75\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e365 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCapacities\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e450 lb Exercise · 720 lb Storage\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003ePlate-loaded · Plates sold separately · ROC-IT® pivoting footplate\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHoist RPL-5405 · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eROC-IT® · Pivoting Footplate · Adj. Shoulders · 365 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eROC-IT® dynamic alignment · Angled pivoting footplate · Adj. shoulder pads · 450 lb exercise capacity · 720 lb storage · Plate-loaded · 365 lb frame · Plates sold separately\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHoist ROC-IT Plate Loaded Standing Calf Raise | Remfg\n\nMeta description (max 160 chars):\nRemanufactured Hoist ROC-IT Standing Calf Raise. Pivoting footplate, dynamic alignment, adj. shoulder pads, 450 lb capacity, 365 lb commercial calf machine, 58×52.5\".\n\nTags (comma separated):\nHoist ROC-IT standing calf raise, RPL-5405 remanufactured, pivoting footplate calf raise, ROC-IT calf raise, plate loaded calf raise, dorsiflexion calf machine, adjustable shoulder calf raise, commercial calf raise, Hoist plate loaded, remanufactured calf raise\n\n============================================================ --\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":48619790893296,"sku":"HST-ROCIT-PL-STD-CLF","price":2145.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/reman-091-image2-background-delete-white-2048_1ce3e8f2-d928-4711-8ac4-befd0b32a274.png?v=1787182978","url":"https:\/\/www.buildagym.com\/products\/hoist-fitness-roc-it-plate-loaded-standing-calf-raise-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}