{"product_id":"hoist-fitness-roc-it-plate-loaded-seated-mid-row-remanufactured","title":"Hoist Fitness ROC-IT Plate Loaded Seated Mid Row (Remanufactured)","description":"\u003cp data-start=\"54\" data-end=\"459\"\u003eThe \u003cstrong\u003eHoist Fitness ROC-IT Plate Loaded Seated Mid Row\u003c\/strong\u003e is designed to deliver a smooth, natural rowing motion that closely follows the body’s biomechanics. Using Hoist’s ROC-IT® technology, the machine dynamically aligns the user with the movement of the pull arms—leaning the torso slightly forward at the start for an effective stretch, then rocking back through the pull for a strong, comfortable finish.\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"978\"\u003eIndependent, diverging pull arms promote balanced strength development while helping reduce stress on the shoulder joints. Swiveling handles provide 360-degree grip options, allowing users to vary hand position and target different areas of the back. A fixed center grip handle supports one-handed rowing variations, adding even more training versatility. The adjustable, hinged chest pad accommodates users of varying sizes and arm lengths, ensuring proper positioning and consistent support throughout the movement.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1164\"\u003eBuilt-in weight storage keeps plates organized and within reach, making this mid row a space-efficient and performance-driven addition to commercial and high-end training environments.\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1164\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb id=\"docs-internal-guid-a42cd821-7fff-8762-6862-d1ae02c703cb\"\u003e\u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\"\u003e\u003cspan\u003eCondition: Remanufactured\u003c\/span\u003e\u003c\/a\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-start=\"980\" data-end=\"1164\"\u003e\u003cem\u003e\u003cb\u003eWeight plates sold separately\u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1166\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1166\" data-end=\"1195\"\u003eSpecifications \u0026amp; Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1196\" data-end=\"1802\"\u003e\n\u003cli data-start=\"1196\" data-end=\"1255\"\u003e\n\u003cp data-start=\"1198\" data-end=\"1255\"\u003eROC-IT® technology for a natural, rocking rowing motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1256\" data-end=\"1342\"\u003e\n\u003cp data-start=\"1258\" data-end=\"1342\"\u003eIndependent, diverging pull arms for balanced strength and joint-friendly movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1343\" data-end=\"1393\"\u003e\n\u003cp data-start=\"1345\" data-end=\"1393\"\u003eSwiveling handles with 360-degree grip options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1394\" data-end=\"1454\"\u003e\n\u003cp data-start=\"1396\" data-end=\"1454\"\u003eFixed center grip handle for single-arm rowing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1525\"\u003e\n\u003cp data-start=\"1457\" data-end=\"1525\"\u003eAdjustable, hinged chest pad for user comfort and proper alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1562\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1562\"\u003eGenerous built-in weight storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1563\" data-end=\"1636\"\u003e\n\u003cp data-start=\"1565\" data-end=\"1636\"\u003eDimensions (L × W × H): 70.50\" × 52.75\" × 47.00\" (179 × 134 × 120 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1637\" data-end=\"1673\"\u003e\n\u003cp data-start=\"1639\" data-end=\"1673\"\u003eMachine weight: 381 lbs (173 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1674\" data-end=\"1716\"\u003e\n\u003cp data-start=\"1676\" data-end=\"1716\"\u003eMax storage capacity: 720 lbs (327 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1717\" data-end=\"1760\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1760\"\u003eMax exercise capacity: 450 lbs (204 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1761\" data-end=\"1802\"\u003e\n\u003cp data-start=\"1763\" data-end=\"1802\"\u003eMax weight capacity: 800 lbs (363 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":48609987035376,"sku":"HST-ROCIT-PL-MID-ROW","price":2645.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/reman-089-image2-background-delete-white-2048_1047cf1d-72a2-450f-80f3-1e4dbc24adee.png?v=1787182906","url":"https:\/\/www.buildagym.com\/products\/hoist-fitness-roc-it-plate-loaded-seated-mid-row-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}