{"product_id":"hoist-fitness-roc-it-hack-squat-dead-lift-shrug-remanufactured","title":"Hoist Fitness ROC-IT Hack Squat \/ Dead Lift \/ Shrug (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-function-label{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:#dc2626;font-weight:600;margin-bottom:6px;margin-top:14px}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hoist ROC-IT® Hack Squat \/ Dead Lift \/ Shrug combines \u003cstrong\u003ethree plate-loaded movements on one compact machine using ROC-IT® dynamic alignment, an oversized footplate, self-aligning hand grips, counter-balanced components, and a drop-away seat\u003c\/strong\u003e — the drop-away seat is the key design detail for hack squat mechanics: it supports the user at the start and lockout position for safe racking and unracking, then drops clear of the body during the squat so it does not restrict the natural descent or interfere with hip mechanics at the bottom. The angled footplate for the deadlift and shrug positions is specifically beneficial for users with limited ankle dorsiflexion mobility, allowing a more natural pull angle without requiring the heel elevation workaround used with a flat platform.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eSelf-aligning hand grips adjust for different shoulder widths. Counter-balanced components reduce starting resistance. Built-in weight storage (720 lb capacity), 450 lb exercise capacity. Plates sold separately. \u003cstrong\u003e533 lb commercial Hoist frame\u003c\/strong\u003e, 89.75\" × 58.5\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eMuscles targeted by function\u003c\/p\u003e\n\u003cdiv class=\"bs-function-label\"\u003eHack Squat\u003c\/div\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 6px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eQuadriceps\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eGluteus Maximus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eHamstrings\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eAdductors\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCalves\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-function-label\"\u003eDead Lift\u003c\/div\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 6px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eErector Spinae\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eGluteus Maximus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eHamstrings\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eQuadriceps\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eLatissimus Dorsi\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eForearms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-function-label\"\u003eShrug\u003c\/div\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eTrapezius\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eLevator Scapulae\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eRhomboids\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eForearms\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eROC-IT® Dynamic Alignment · Drop-Away Seat\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eROC-IT® technology dynamically aligns the user with the movement for a natural exercise path. The drop-away seat supports safe racking and unracking at the start and finish position, then clears the body during the squat descent so it does not restrict hip mechanics or limit depth at the bottom of the movement.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"4\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"18\" y2=\"6\"\u003e\u003c\/line\u003e\u003cpath d=\"M4 13 a9 9 0 0 1 7 -7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eAngled Footplate for Deadlift \u0026amp; Shrug · Oversized Squat Plate\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe angled footplate for deadlift and shrug positions benefits users with limited ankle dorsiflexion mobility — allowing a natural pull angle without the heel elevation workaround needed on a flat platform. The oversized footplate for hack squat accommodates multiple foot widths and positions for users of different sizes and training preferences.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eSelf-Aligning Grips · Counter-Balanced · 720 lb Storage\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eSelf-aligning hand grips automatically adjust to different shoulder widths, promoting correct pulling form and comfortable hand positioning without manual setup. Counter-balanced components reduce starting resistance for accessible loading. Built-in weight storage handles 720 lb — keeping a full plate inventory organized at the station. Plates sold separately.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e89.75\" × 58.5\" × 59.5\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e533 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCapacities\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e450 lb Exercise · 720 lb Storage\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003ePlate-loaded · Counter-balanced · Plates sold separately\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHoist RPL-5356 · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eROC-IT® · Drop-Away Seat · Angled Plate · Self-Align Grips\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eROC-IT® dynamic alignment · Drop-away seat · Oversized footplate · Angled deadlift\/shrug plate · Self-aligning grips · Counter-balanced · 450 lb exercise · 720 lb storage · 533 lb frame\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHoist ROC-IT Hack Squat Dead Lift Shrug | Remfg\n\nMeta description (max 160 chars):\nRemanufactured Hoist ROC-IT Hack Squat\/Deadlift\/Shrug. Drop-away seat, angled footplate, self-aligning grips, 450 lb capacity, 533 lb 3-in-1 commercial machine.\n\nTags (comma separated):\nHoist RPL-5356 hack squat, ROC-IT hack squat deadlift shrug, Hoist ROC-IT multi function, drop away seat hack squat, angled footplate deadlift, self aligning grips, 3 in 1 leg machine, commercial hack squat, plate loaded hack squat deadlift, remanufactured hack squat\n\n============================================================ --\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":48619768054000,"sku":"HST-ROCIT-PL-DL-SH-HCK","price":1995.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/MADETOORDER-2025-12-22T142201.870.png?v=1766434931","url":"https:\/\/www.buildagym.com\/products\/hoist-fitness-roc-it-hack-squat-dead-lift-shrug-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}