{"product_id":"hoist-fitness-flat-decline-bench-remanufactured","title":"Hoist Fitness Flat \/ Decline Bench (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-exercises{display:flex;flex-wrap:wrap;gap:6px}\n  .bs-exercise-tag{font-size:11px;font-weight:500;padding:3px 10px;border-radius:20px;background:#f0f0f0;color:#555;border:1px solid #e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hoist Fitness Flat \/ Decline Bench covers \u003cstrong\u003efive positions from flat to -20° decline in 5° increments, with self-aligning roller pads and 1,000 lb maximum weight capacity\u003c\/strong\u003e — the decline range adds chest training variation that a flat bench alone cannot provide: at decline angles the sternal head of the pectoralis major is more fully recruited and the anterior deltoid is less involved, producing a different loading profile than flat pressing. Five positions in 5° increments allow precise angle matching without large jumps between settings. Self-aligning roller pads automatically fit different leg lengths without manual adjustment, keeping positioning consistent across users of different heights.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003e1,000 lb weight capacity handles heavy free-weight pressing at serious commercial loads. \u003cstrong\u003e97 lb commercial Hoist frame\u003c\/strong\u003e, 61.75\" × 30.75\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSupported exercises\u003c\/p\u003e\n\u003cdiv class=\"bs-exercises\"\u003e\n\u003cspan class=\"bs-exercise-tag\"\u003eFlat Barbell Press\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eFlat Dumbbell Press\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eDecline Barbell Press\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eDecline Dumbbell Press\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eDecline Crunches\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eDecline Sit-Ups\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eWeighted Ab Work\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003ePectoralis Major — Sternal\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eTriceps Brachii\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eRectus Abdominis\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eAnterior Deltoids\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eObliques\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eHip Flexors\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"4\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"18\" y2=\"6\"\u003e\u003c\/line\u003e\u003cpath d=\"M4 13 a9 9 0 0 1 7 -7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003e5 Positions — Flat to -20° in 5° Steps\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eFive positions from flat to -20° decline in 5° increments provide precise angle matching for pressing and ab work. At decline angles the sternal head of the pectoralis major is more fully recruited and anterior deltoid involvement is reduced — a different loading profile than flat pressing that targets lower chest thickness specifically.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eSelf-Aligning Roller Pads · 1,000 lb Capacity\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eSelf-aligning roller pads automatically fit different leg lengths without manual adjustment — consistent positioning across users of different heights without setup time between users. 1,000 lb maximum weight capacity handles heavy free-weight pressing at serious commercial loads across flat and decline positions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e61.75\" × 30.75\" × 27.75\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eBench Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e97 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eAngle Range \u0026amp; Capacity\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e0° to -20° · 1,000 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e5 positions · 5° increments · Self-aligning rollers\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHoist CF-3162 · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e5 Positions · Self-Align Rollers · 1,000 lb · 97 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e5 positions 0° to -20° · 5° increments · Self-aligning roller pads · 1,000 lb max capacity · 97 lb commercial frame · 61.75\"×30.75\" footprint\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHoist Fitness Flat Decline Bench | Remanufactured\n\nMeta description (max 160 chars):\nRemanufactured Hoist CF-3162 Flat\/Decline Bench. 5 positions 0° to -20°, self-aligning rollers, 1000 lb capacity, 97 lb commercial bench, 61.75×30.75\" footprint.\n\nTags (comma separated):\nHoist CF-3162 flat decline bench, Hoist flat decline bench remanufactured, decline bench commercial, 5 position decline bench, self aligning roller bench, 1000lb bench, flat decline ab bench, Hoist fitness bench, decline press bench, remanufactured flat decline bench\n\n============================================================ --\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":48624585441520,"sku":"HST-DEC-BCH","price":599.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/MADETOORDER-2025-12-23T084833.156.png?v=1766501318","url":"https:\/\/www.buildagym.com\/products\/hoist-fitness-flat-decline-bench-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}