{"product_id":"hammer-strength-plate-loaded-ground-base-squat-lunge-remanufactured","title":"Hammer Strength Plate-Loaded Ground Base Squat \/ Lunge (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-exercises{display:flex;flex-wrap:wrap;gap:6px}\n  .bs-exercise-tag{font-size:11px;font-weight:500;padding:3px 10px;border-radius:20px;background:#f0f0f0;color:#555;border:1px solid #e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hammer Strength Ground Base® Squat \/ Lunge keeps the athlete \u003cstrong\u003efirmly planted on the ground throughout the movement — developing lower-body power from the feet up, the same force production pattern as sport and athletic movement\u003c\/strong\u003e. Multiple loading points and adjustable handle positions allow the resistance profile and strength curve to be altered within the same machine, producing different training stimuli for squats, lunges, split-stance variations, and unilateral movements without changing equipment. The 45 lb starting resistance provides an immediate training load while plate-loaded functionality supports unlimited progressive overload.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eBuilt from \u003cstrong\u003eheavy-duty 11-gauge steel\u003c\/strong\u003e for durability in collegiate and professional weight rooms. 240 lb frame, 61\" × 54\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSupported exercises\u003c\/p\u003e\n\u003cdiv class=\"bs-exercises\"\u003e\n\u003cspan class=\"bs-exercise-tag\"\u003eBilateral Squats\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eUnilateral Squats\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eForward Lunges\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eReverse Lunges\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eSplit-Stance Squats\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eHip Drives\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eQuadriceps\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eGluteus Maximus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eHamstrings\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eHip Flexors\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eAdductors\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCalves\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCore Stabilizers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"\u003e\u003c\/line\u003e\u003cpolyline points=\"4 20 10 14 14 18 20 10\"\u003e\u003c\/polyline\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eGround Base® Design — Force Production from the Feet Up\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe Ground Base® design keeps the athlete firmly planted through the full movement — developing lower-body power in the same biomechanical pattern as sport and athletic movement, where force is produced from the ground up rather than from a seated or machine-supported position.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eMultiple Loading Points \u0026amp; Adjustable Handles\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eMultiple loading points alter the strength curve and resistance profile within the same machine — producing different training stimuli from the same exercise. Adjustable handle positions expand bilateral and unilateral movement options without switching equipment.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 2l8 4v6c0 5-4 9-8 10-4-1-8-5-8-10V6l8-4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003e11-Gauge Steel · 45 lb Start · Plate-Loaded\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eHeavy-duty 11-gauge steel construction handles the demands of collegiate and professional weight room use. The 45 lb starting resistance provides immediate challenge. Plate loading scales without ceiling for long-term progressive overload across all movement patterns.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e61\" × 54\" × 37\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e240 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eResistance \u0026amp; Start Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003ePlate-Loaded · 45 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e11-gauge steel · 2 weight horns · Multiple loading points\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHammer Strength Ground Base® · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eGround Base® · Multi-Load Points · Adj. Handles\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eGround Base® design · Multiple loading points · Adjustable handles · 45 lb start · Plate-loaded · 11-gauge steel · 240 lb frame\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHammer Strength Ground Base Squat Lunge | Remfg\n\nMeta description (max 160 chars):\nRemanufactured Hammer Strength Ground Base Squat\/Lunge. Plate-loaded, multiple loading points, 45 lb start, 11-gauge steel, 240 lb athletic strength machine.\n\nTags (comma separated):\nHammer Strength Ground Base squat lunge, ground base squat remanufactured, plate loaded squat machine, athletic squat machine, unilateral lunge machine, Hammer Strength plate loaded, 11 gauge steel squat, explosive lower body machine, collegiate strength machine, remanufactured squat machine\n\n============================================================ --\u003e","brand":"Hammer Strength","offers":[{"title":"Default Title","offer_id":48885503394032,"sku":"HS-PL-GRND-SQT","price":1395.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/MADETOORDERV2_36.png?v=1771877901","url":"https:\/\/www.buildagym.com\/products\/hammer-strength-plate-loaded-ground-base-squat-lunge-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}