{"product_id":"freemotion-ext-dual-cable-cross-remanufactured","title":"FreeMotion EXT Dual Cable Cross (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe FreeMotion EXT Dual Cable Cross features \u003cstrong\u003eindependently rotating arms with 12 vertical and 9 horizontal positions, swivel pulleys, 89\" of cable travel per arm, and a 3:1 cable ratio delivering 70 lb effective resistance per arm from 210 lb stacks\u003c\/strong\u003e — the 3:1 ratio is the key functional training specification: it allows the cable to travel three times farther than the weight stack moves, enabling full range-of-motion movements at functional training speeds without the cable going slack mid-movement. This makes the EXT significantly better for high-speed and sport-specific patterns than 1:1 or 2:1 ratio cable machines.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eCounterbalanced arms reposition effortlessly to any of 108 combined positions. Swivel pulleys allow nearly unrestricted cable direction for natural movement paths. Two independent stacks enable simultaneous dual-user training. Padded ankle cuff included for lower-body programming. \u003cstrong\u003e950 lb heavy-duty 7- and 11-gauge steel commercial frame\u003c\/strong\u003e, 60\" × 113\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eChest\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eLatissimus Dorsi\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eShoulders\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eTriceps\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eBiceps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eCore\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eGlutes\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eHip Flexors\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eRear Deltoids\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003e3:1 Cable Ratio — 89\" Travel · 70 lb Effective Resistance\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe 3:1 ratio allows the cable to travel three times farther than the weight stack moves — enabling full range-of-motion movements at functional training speeds without the cable going slack mid-movement. This is the specification that makes the EXT significantly better suited to high-speed and sport-specific patterns than standard 1:1 or 2:1 cable machines. Each arm delivers 89\" of cable travel at 70 lb effective resistance from the 210 lb stack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003e12 × 9 Arm Positions · Counterbalanced · Swivel Pulleys\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eIndependently rotating arms cover 12 vertical and 9 horizontal positions — 108 combined arm placements for nearly any movement angle. Counterbalanced arms reposition with minimal force. Swivel pulleys allow nearly unrestricted cable direction for natural, free-flowing motion paths across all exercises.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"20\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"20\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"8\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"16\" cy=\"12\" r=\"2\"\u003e\u003c\/circle\u003e\u003ccircle cx=\"10\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eDual Independent 210 lb Stacks · Ankle Cuff Included\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eTwo independent 210 lb stacks allow simultaneous dual-user training at different resistance levels without sharing resistance. The included padded ankle cuff expands programming to lower-body cable movements — kickbacks, hip abduction, and cable leg curls — for total-body training capability.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e60\" × 113\" × 84\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e950 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eStacks \u0026amp; Cable Ratio\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e2 × 210 lb · 3:1 Ratio\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e70 lb effective per arm · 89\" cable travel · Independent stacks\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eFreeMotion EXT · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eArm Positions\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e12 Vert × 9 Horiz\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e108 combined positions · Counterbalanced · Swivel pulleys\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eFrame Construction\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e7 \u0026amp; 11-Gauge Steel\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eElectrostatic powder coat · Ankle cuff included\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eSystem\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e3:1 Ratio · 89\" Travel · Dual 210 lb · 108 Positions\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003e3:1 cable ratio · 89\" travel per arm · 70 lb effective resistance · 2×210 lb independent stacks · 12×9 arm positions · Swivel pulleys · Ankle cuff · 950 lb 7\/11-gauge frame\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nFreeMotion EXT Dual Cable Cross | Remanufactured\n\nMeta description (max 160 chars):\nRemanufactured FreeMotion EXT Dual Cable Cross. 3:1 ratio, 89\" travel, dual 210 lb stacks, 108 arm positions, swivel pulleys, 950 lb commercial functional trainer.\n\nTags (comma separated):\nFreeMotion EXT dual cable cross, FreeMotion cable cross remanufactured, 3:1 cable ratio trainer, dual cable functional trainer, 210lb dual stack cable cross, adjustable arm cable cross, swivel pulley functional trainer, commercial cable cross, FreeMotion EXT, remanufactured cable cross\n\n============================================================ --\u003e","brand":"FreeMotion","offers":[{"title":"Default Title","offer_id":48873235644656,"sku":"FM-EXT-DCC","price":4295.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/MADETOORDERV2_32.png?v=1771723498","url":"https:\/\/www.buildagym.com\/products\/freemotion-ext-dual-cable-cross-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}