{"product_id":"rogue-gh-1-glute-ham-developer-ghd-remanufactured","title":"Rogue GH-1 Glute Ham Developer (GHD) (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-exercises{display:flex;flex-wrap:wrap;gap:6px}\n  .bs-exercise-tag{font-size:11px;font-weight:500;padding:3px 10px;border-radius:20px;background:#f0f0f0;color:#555;border:1px solid #e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Rogue GH-1 Glute Ham Developer is built for \u003cstrong\u003eglute-ham raises, back extensions, and core stabilization with adjustable foot plate and ankle rollers, wide base, and heavy-duty steel construction — 195 lb commercial frame, 68.5\" × 45\" footprint\u003c\/strong\u003e. The glute-ham raise is the defining exercise of the GHD and one of the most demanding posterior chain movements available without external loading: the user anchors their feet in the ankle rollers, starts prone with the hips at the pad edge, and uses the hamstrings and glutes to pull the body from horizontal to vertical — a movement that loads the hamstrings through both their knee flexion and hip extension functions simultaneously. This dual-function loading is rare: nearly all hamstring exercises load either the knee flexion function (leg curl) or the hip extension function (Romanian deadlift), not both at the same time. The adjustable foot plate and ankle roller position accommodate different leg lengths and allow the pivot point to be set precisely at the user's hip, which determines how much of the movement is hamstring-dominant versus glute-dominant. Rogue's wide base keeps the GH-1 stable through the dynamic momentum of high-rep glute-ham raises.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eBack extension and hip extension exercises also supported from the same setup. \u003cstrong\u003e195 lb Rogue commercial frame\u003c\/strong\u003e, 68.5\" × 45\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSupported exercises\u003c\/p\u003e\n\u003cdiv class=\"bs-exercises\"\u003e\n\u003cspan class=\"bs-exercise-tag\"\u003eGlute-Ham Raises\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eBack Extensions\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eHip Extensions\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eGHD Sit-Ups\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eCore Stabilization\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eNordic Curls\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eHamstrings\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eGluteus Maximus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eErector Spinae\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eMultifidus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCalves\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCore Stabilizers\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eHip Flexors\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eGlute-Ham Raise — Dual Hamstring Loading Through Knee \u0026amp; Hip\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe glute-ham raise loads the hamstrings through both their knee flexion and hip extension functions simultaneously — a loading pattern nearly impossible to replicate with any other exercise. Leg curls load knee flexion only; Romanian deadlifts load hip extension only; the GHD glute-ham raise loads both at once, producing a more complete hamstring stimulus. One of the most demanding posterior chain movements available without external loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eAdjustable Foot Plate \u0026amp; Ankle Rollers · Wide Base · Heavy-Duty Steel\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eAdjustable foot plate and ankle roller position accommodates different leg lengths and sets the pivot point precisely at the user's hip — which determines the ratio of hamstring-dominant to glute-dominant loading through the movement. Wide base resists tipping during the dynamic momentum of high-rep glute-ham raises. Heavy-duty Rogue steel frame built for CrossFit box and competitive training volumes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e68.5\" × 45\" × 49\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e195 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eAdjustability\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eFoot Plate · Ankle Rollers\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eWide base · Heavy-duty steel · All user sizes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eRogue GH-1 · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eAdj. Foot Plate · Wide Base · Heavy Steel · 195 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eAdjustable foot plate · Adjustable ankle rollers · Wide stability base · Heavy-duty steel frame · 195 lb · 68.5\"×45\" footprint\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nRogue GH-1 Glute Ham Developer | Remanufactured\n\nMeta description (max 160 chars):\nRemanufactured Rogue GH-1 GHD. Glute-ham raises, back extensions, adjustable foot plate, wide base, 195 lb commercial glute ham developer, 68.5×45\" footprint.\n\nTags (comma separated):\nRogue GH-1 GHD, Rogue glute ham developer remanufactured, glute ham developer, GHD remanufactured, glute ham raise machine, back extension machine, Rogue GH-1, CrossFit GHD, posterior chain machine, remanufactured GHD\n\n============================================================ --\u003e","brand":"Rogue","offers":[{"title":"Default Title","offer_id":47873128923376,"sku":"ROG-GHD","price":499.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/MADETOORDER_41.png?v=1758312011","url":"https:\/\/www.buildagym.com\/es\/products\/rogue-gh-1-glute-ham-developer-ghd-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}