{"product_id":"hoist-fitness-club-line-standing-prone-leg-curl-remanufactured","title":"Hoist Fitness Club Line Standing \/ Prone Leg Curl (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-function-label{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:#dc2626;font-weight:600;margin-bottom:6px;margin-top:14px}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hoist Club Line Standing \/ Prone Leg Curl provides \u003cstrong\u003etwo hamstring curl positions — standing and prone — with unilateral and bilateral prone options, a self-adjusting roller pad, and Slide Select System resistance in 5 lb increments\u003c\/strong\u003e. The standing and prone positions load the hamstrings differently because of the hip position: in the prone curl the hip is in extension, which shortens the hamstring's proximal attachment and reduces the stretch at the start of the curl — producing a higher peak contraction. In the standing curl the hip is in a more neutral position, which allows a greater initial stretch of the hamstring before the curl begins. Having both positions in a single machine allows targeted loading of both the stretch-dominated and contraction-dominated portions of hamstring strength without needing two separate machines. The self-adjusting roller pad aligns automatically to the lower leg without manual setup between different user heights.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eStabilizing grips positioned for both exercise variations. Prone position supports bilateral or unilateral training. Slide Select System for quiet, fluid resistance. \u003cstrong\u003e550 lb commercial Hoist frame\u003c\/strong\u003e, 62.75\" × 42.75\" footprint. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eMuscles targeted by function\u003c\/p\u003e\n\u003cdiv class=\"bs-function-label\"\u003eStanding Leg Curl\u003c\/div\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 6px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eBiceps Femoris\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eSemitendinosus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eSemimembranosus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eGastrocnemius\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003ePopliteus\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-function-label\"\u003eProne Leg Curl\u003c\/div\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eBiceps Femoris\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eSemitendinosus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eSemimembranosus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eGastrocnemius\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eSartorius\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"21\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"9\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"9\" y2=\"18\"\u003e\u003c\/line\u003e\u003cline x1=\"21\" y1=\"12\" x2=\"15\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"21\" y1=\"12\" x2=\"15\" y2=\"18\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eStanding \u0026amp; Prone Positions — Two Hamstring Loading Profiles\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eStanding and prone positions load the hamstrings differently due to hip angle. In the prone position the hip is in extension, shortening the proximal hamstring attachment and increasing peak contraction. Standing keeps the hip more neutral, allowing greater initial hamstring stretch before the curl. Both positions in one machine target stretch-dominated and contraction-dominated hamstring strength without a second unit.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M12 12c-2-2.5-4-4-6-4a4 4 0 0 0 0 8c2 0 4-1.5 6-4z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12 12c2 2.5 4 4 6 4a4 4 0 0 0 0-8c-2 0-4 1.5-6 4z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eSelf-Adjusting Roller Pad · Unilateral \u0026amp; Bilateral Prone\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe self-adjusting roller pad aligns automatically to the lower leg without manual setup between users of different heights — reducing transition time in commercial environments. Prone position supports both bilateral (both legs) and unilateral (single leg) training, enabling side-to-side strength balance assessment and correction.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eSlide Select System · 200 lb Stack · 5 lb Increments\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eSlide Select System reduces friction points for quiet, fluid resistance feel under load. Single weight system selects in 5 lb increments across a 200 lb stack — precise enough for progressive loading in both standing and prone variations without large resistance jumps.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e62.75\" × 42.75\" × 48.5\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e550 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eWeight Stack\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e200 lb · 5 lb Steps\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eSlide Select System · Self-adj. roller · Standing \u0026amp; prone\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHoist CL-3408 · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eStanding \u0026amp; Prone · Self-Adj. Roller · Slide Select · 550 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eStanding \u0026amp; prone positions · Unilateral \u0026amp; bilateral prone · Self-adjusting roller pad · Stabilizing grips · Slide Select System · 200 lb stack · 5 lb steps · 550 lb commercial frame\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHoist Club Line Standing Prone Leg Curl | Remfg\n\nMeta description (max 160 chars):\nRemanufactured Hoist CL-3408 Standing\/Prone Leg Curl. Self-adj. roller, Slide Select, 200 lb stack, 550 lb dual-function commercial hamstring machine, 62.75×42.75\".\n\nTags (comma separated):\nHoist CL-3408 leg curl, Hoist Club Line standing prone leg curl remanufactured, standing leg curl machine, prone leg curl machine, self adjusting roller leg curl, Slide Select leg curl, 200lb leg curl, unilateral prone leg curl, dual function hamstring machine, remanufactured leg curl\n\n============================================================ --\u003e","brand":"Hoist","offers":[{"title":"Default Title","offer_id":48619423006960,"sku":"HST-CL-PRO-LC","price":1595.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/image2-070-complete-background-delete-white-2048_0984b3be-ab33-4e6e-94c7-85d717b8b132.png?v=1787182940","url":"https:\/\/www.buildagym.com\/es\/products\/hoist-fitness-club-line-standing-prone-leg-curl-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}