{"product_id":"hammer-strength-fixed-pad-glute-ham-remanufactured","title":"Hammer Strength Fixed Pad Glute \/ Ham (Remanufactured)","description":"\u003cstyle\u003e\n  .bs-wrap *{box-sizing:border-box;margin:0;padding:0}\n  .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px}\n  .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px}\n  .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px}\n  .bs-desc strong{color:#1a1a1a;font-weight:500}\n  .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0}\n  .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px}\n  .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}\n  .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0}\n  .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0}\n  .bs-exercises{display:flex;flex-wrap:wrap;gap:6px}\n  .bs-exercise-tag{font-size:11px;font-weight:500;padding:3px 10px;border-radius:20px;background:#f0f0f0;color:#555;border:1px solid #e0e0e0}\n  .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}\n  .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px}\n  .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px}\n  .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a}\n  .bs-spec-sub{font-size:12px;color:#888;margin-top:3px}\n  .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef}\n  .bs-feat:last-child{border-bottom:1px solid #efefef}\n  .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}\n  .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}\n  .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px}\n  .bs-feat-desc{font-size:13px;color:#666;line-height:1.6}\n  .bs-span2{grid-column:span 2}\n\u003c\/style\u003e\n\u003cdiv class=\"bs-wrap\"\u003e\n\u003cp class=\"bs-desc\"\u003eThe Hammer Strength Fixed Pad Glute \/ Ham delivers \u003cstrong\u003evertical and horizontal adjustments, a radiused foot platform for natural ankle positioning, reverse hyper handles, and band pegs — in a walk-through frame\u003c\/strong\u003e. The glute-ham raise is one of the most effective posterior chain exercises available, simultaneously loading the hamstrings at the knee and hip joints through a full eccentric and concentric range that neither leg curl machines nor Romanian deadlifts can replicate alone. The radiused foot platform allows the ankle to move naturally rather than being locked in a fixed dorsiflexed position, which supports proper mechanics through the full hip extension and knee flexion arc. Reverse hyper handles add a second posterior chain movement — reverse hyperextensions — that decompresses the lumbar spine while strengthening the glutes and lower back.\u003c\/p\u003e\n\u003cp class=\"bs-desc\"\u003eWalk-through frame for easy entry and exit. Band pegs for accommodating resistance. \u003cstrong\u003e411 lb commercial Hammer Strength frame\u003c\/strong\u003e, 74\" × 34\" footprint, 350 lb max user. Remanufactured.\u003c\/p\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSupported exercises\u003c\/p\u003e\n\u003cdiv class=\"bs-exercises\"\u003e\n\u003cspan class=\"bs-exercise-tag\"\u003eGlute-Ham Raises\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eReverse Hyperextensions\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eNordic Curls\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eBack Extensions\u003c\/span\u003e \u003cspan class=\"bs-exercise-tag\"\u003eBanded GHR\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003ePrimary muscles targeted\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 10px;\"\u003e\n\u003cspan class=\"bs-muscle-tag\"\u003eHamstrings\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eGluteus Maximus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag\"\u003eErector Spinae\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"bs-section-label\"\u003eSecondary muscles\u003c\/p\u003e\n\u003cdiv class=\"bs-muscles\" style=\"margin-bottom: 0;\"\u003e\n\u003cspan class=\"bs-muscle-tag sec\"\u003eGastrocnemius\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eMultifidus\u003c\/span\u003e \u003cspan class=\"bs-muscle-tag sec\"\u003eCore Stabilizers\u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eKey features\u003c\/p\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"4\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"20\" x2=\"18\" y2=\"6\"\u003e\u003c\/line\u003e\u003cpath d=\"M4 13 a9 9 0 0 1 7 -7\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eRadiused Foot Platform — Natural Ankle Movement\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eThe radiused foot platform allows the ankle to move naturally through the glute-ham raise arc rather than being locked in a fixed position — supporting proper mechanics through the full hip extension and knee flexion range. Fixed ankle position on standard GHD equipment limits movement quality and can increase Achilles stress under load.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"21\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"9\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"3\" y1=\"12\" x2=\"9\" y2=\"18\"\u003e\u003c\/line\u003e\u003cline x1=\"21\" y1=\"12\" x2=\"15\" y2=\"6\"\u003e\u003c\/line\u003e\u003cline x1=\"21\" y1=\"12\" x2=\"15\" y2=\"18\"\u003e\u003c\/line\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eReverse Hyper Handles \u0026amp; Band Pegs — Training Versatility\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eReverse hyper handles enable reverse hyperextensions — a posterior chain movement that decompresses the lumbar spine while strengthening the glutes and lower back simultaneously. Band pegs allow accommodating resistance to be added to glute-ham raises and back extensions for increased intensity and strength-curve loading.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-feat\"\u003e\n\u003cdiv class=\"bs-feat-icon\"\u003e\u003csvg viewbox=\"0 0 24 24\"\u003e\u003cline x1=\"4\" y1=\"6\" x2=\"14\" y2=\"6\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"6\" r=\"2\"\u003e\u003c\/circle\u003e\u003cline x1=\"4\" y1=\"12\" x2=\"20\" y2=\"12\"\u003e\u003c\/line\u003e\u003cline x1=\"4\" y1=\"18\" x2=\"14\" y2=\"18\"\u003e\u003c\/line\u003e\u003ccircle cx=\"18\" cy=\"18\" r=\"2\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"bs-feat-name\"\u003eVertical \u0026amp; Horizontal Adj. · Walk-Through Frame\u003c\/div\u003e\n\u003cdiv class=\"bs-feat-desc\"\u003eVertical adjustments vary resistance and training emphasis; horizontal adjustments fit users across a wide range of body sizes. The walk-through frame design allows easy entry and exit without climbing over the machine — practical in high-traffic commercial environments.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr class=\"bs-divider\"\u003e\n\u003cp class=\"bs-section-label\"\u003eSpecifications\u003c\/p\u003e\n\u003cdiv class=\"bs-specs-grid\"\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDimensions (L × W × H)\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e74\" × 34\" × 51\"\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMachine Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e411 lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eMax User Weight\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003e350 lb\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eWalk-through frame · Vert. \u0026amp; horiz. adj. · Band pegs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eCondition\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRemanufactured\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eHammer Strength · \u003ca href=\"https:\/\/ctxhomegyms.com\/pages\/what-is-refurbished\" style=\"color: #888; text-decoration: underline;\"\u003eView condition details\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-card bs-span2\"\u003e\n\u003cdiv class=\"bs-spec-label\"\u003eDesign\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-val\"\u003eRadius Foot · Rev. Hyper · Band Pegs · Walk-Through\u003c\/div\u003e\n\u003cdiv class=\"bs-spec-sub\"\u003eRadiused foot platform · Reverse hyper handles · Band pegs · Vertical \u0026amp; horizontal adj. · Walk-through frame · 411 lb commercial frame · 350 lb max user\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ============================================================\nSEO FIELDS — paste these into Shopify's Search Engine Listing section\n============================================================\n\nPage title (max 60 chars):\nHammer Strength Fixed Pad Glute Ham | Remanufactured\n\nMeta description (max 160 chars):\nRemanufactured Hammer Strength Fixed Pad Glute\/Ham. Radiused foot platform, reverse hyper handles, band pegs, walk-through, 411 lb commercial posterior chain machine.\n\nTags (comma separated):\nHammer Strength glute ham, fixed pad glute ham remanufactured, glute ham raise machine, reverse hyper handles GHD, band peg glute ham, walk through GHD, posterior chain machine, Hammer Strength GHD, radiused foot platform, remanufactured glute ham\n\n============================================================ --\u003e","brand":"Hammer Strength","offers":[{"title":"Default Title","offer_id":48770579235056,"sku":"HS-GHD","price":1195.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0510\/0981\/4682\/files\/image2-057-complete-background-delete-white-2048_9348d692-6dfb-4485-b840-5c257c383ee0.png?v=1787183121","url":"https:\/\/www.buildagym.com\/es\/products\/hammer-strength-fixed-pad-glute-ham-remanufactured","provider":"Build A Gym","version":"1.0","type":"link"}